Tate Talks, September 12, 2020, Episode 27, Hour 2

Coming to you in the second hour of Tate Talks, Jason dives into the research and etiology of the mythical 10,000 steps a day we keep hearing about. Jason shares tips on how to get extra steps here and there in your normal daily routine and how to grab those bonus steps to put yourself above and beyond your goals! This hour is also where Jason leads you through the week’s guided meditation to soothe the soul and bring you some inner peace followed by some facts on the benefits of meditation and tips on how to integrate mindful meditation into your daily life.