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Published on:

10th May 2020

Tate Talks - Episode 23, Hour 1

This is Jason Tate’s Mother’s Day Special where he dedicates his show to his mother and the other three Mother figures in his life as well as to all mothers of all species on Earth. In this hour, “What Moves” You” offers some tips on how to motivate yourself to be active and stay active while revisiting SMART Goal Setting. Jason also discusses how and why we should reduce inflammation and manage our oxidative stress through our diets and he shares a delicious Buddha Bowl recipe in “Here’s To your Health.”

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About the Podcast

Tate Talks
Health & Wellness Talk
Jason Tate is an award-winning wellness expert in the Coachella Valley, accomplished professional speaker, Functional Medicine Certified Health Coach, and a 15-year veteran science educator in health and the biological sciences. Tate Talks offers a fresh perspective on how to live your best life as Jason Tate uses his extensive training and background in the biological sciences, mind-body medicine, nutrition, and exercise science to provide a diverse extension of his classroom to the listeners through iHub Radio Sundays from 12 noon to 2 pm Pacific Time. Well known throughout the health and wellness community in the Coachella Valley, as well as having contacts across the nation, Jason Tate will feature many guests on the show to talk about topics in health & wellness so the listeners are provided with the tools and knowledge to make the necessary changes to live optimally with the goal of preventing and even reversing many of the chronic diseases that plague society today.

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