Tate Talks - Episode 23, Hour 1

This is Jason Tate’s Mother’s Day Special where he dedicates his show to his mother and the other three Mother figures in his life as well as to all mothers of all species on Earth. In this hour, “What Moves” You” offers some tips on how to motivate yourself to be active and stay active while revisiting SMART Goal Setting. Jason also discusses how and why we should reduce inflammation and manage our oxidative stress through our diets and he shares a delicious Buddha Bowl recipe in “Here’s To your Health.”