In this hour, Jason Tate highlights some heros that have risen during this time of global quarantine due to COVID-19 coronavirus and in this week’s “Empty Your Cup” he shares a mindful thought and performs a gentle meditation and breathing technique to calm the mind and body. Also in this hours, answers to common questions with regard to COVID-19 and the food you eat; is it safe to order from restaurants? Delivery? Raw vs cooked foods? In this week’s “Here’s To your Health”, Jason shares a delicious recipe for fresh berries with coconut raspberry cream.