Published on:

15th Dec 2019

Tate Talks - Episode 06, Hour 2

Jason discusses mindful eating in “Empty Your Cup” the mindful benchmark and shares a delicious cheesy vegan spinach artichoke dip recipe in the weekly “Here’s To Your Health” benchmark. In “What Moves You” Jason teaches us about neurogenesis, the formation of new brain cells, and how exercise and movement promote brain health and improve intelligence while decreasing the risk of cognitive disorders.

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About the Podcast

Tate Talks
Health & Wellness Talk
Jason Tate is an award-winning wellness expert in the Coachella Valley, accomplished professional speaker, Functional Medicine Certified Health Coach, and a 15-year veteran science educator in health and the biological sciences. Tate Talks offers a fresh perspective on how to live your best life as Jason Tate uses his extensive training and background in the biological sciences, mind-body medicine, nutrition, and exercise science to provide a diverse extension of his classroom to the listeners through iHub Radio Sundays from 12 noon to 2 pm Pacific Time. Well known throughout the health and wellness community in the Coachella Valley, as well as having contacts across the nation, Jason Tate will feature many guests on the show to talk about topics in health & wellness so the listeners are provided with the tools and knowledge to make the necessary changes to live optimally with the goal of preventing and even reversing many of the chronic diseases that plague society today.

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